Guide: Identify Your Anger Triggers!
Explosive anger is not healthy. Anger creates havoc in our bodies and can ruin reputations and relationships. So, let’s take some steps to understand our triggers and avoid randomly exploding in anger or rage. A trigger is any word, behavior, or facial expression that sets off an emotional response in you.
In this case, it is anger.
Mastering your anger means becoming consciously aware of the triggers that could potentially provoke an emotional reaction in you at any given time. Your response will be conscious only when you are conscious of your trigger. However, to master your anger, you must roughly prepare your response beforehand because once the trigger hits, it’s simply too late. If you use the process explained in this guide diligently, you will never explode in anger again.